Beer belly to baby belly
We’re all aware of post-pregnancy baby weight in mums but what about the dads? In...
Fitness and Fasting
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Dad Bod or Rad Bod?
Justin Paul on LighterLife Fast
After seeing his weight reach 18 stone at Christmas 2017, Justin decided 2018 was going...
My Food Diary on LighterLife Fast
New mum, Sarah, wanted a diet plan that was easy but effective, and was also...
The Fast Philosophy
So what is the Fast Philosophy? Live life on your terms and feel great. Your...