We all know a healthy lifestyle is important and when we do eat well and exercise regularly we feel great. But it’s not always easy…we try to be good, but we’re no angels! We’re here to help.
5:2 made easy
Fasting is a great way to live life on your terms and feel great. On 2 days each week choose 4 delicious LighterLife Fast products from the range of shakes, porridges, soups, meals and snack bars. 4 Fast products = 100% daily nutrition in around 800 calories – you’ll get all the recommended vitamins and minerals you need plus protein and fibre to keep you feeling tip top.
You choose the flavour combination that works for you; fancy a shake for breakfast, soup for lunch, bar mid-afternoon and a meal in the evening – then go for it. We’ve suggested some combinations in the meal planners in our LighterLife Fast Kick-Off Kit, but don’t let that stop you from choosing the products that work for you.
Did you know…? Weight loss comes about by creating a calorie deficit; eating fewer calories that your body burns. One lb of fat contains 3,500 calories so you need to burn that many extra calories to lose each pound. By following the LighterLife Fast 5.2 plan you can lose up to 2lbs per week and maintain your weight long term.*
On non-fast days eat what you like, although we recommend a balanced diet with plenty of veg and protein, check out the book in the Kick-Off Kit as well as our blog for meal plans and recipe ideas.
Fast products can be enjoyed on non-fast days too… been to the gym and need a protein hit or fancy a low calorie meal with minimum effort – grab a LighterLife Fast shake or a Fastpot and then carry on with your day.
When you feel great on the inside and look good on the outside, your confidence will have no boundaries – from small wins to conquering your personal goals, you’ve got this.
Go on, get out there and live life to the full!
I can do that
- LighterLife Fast is so simple and convenient.
- Late for work? Grab a shake and go!
- Lunch at the desk, not a problem, why not try a Fastpot.
- Feeling the mid-afternoon energy slump? One of the delicious Bars will tantalise your taste buds and perk you up.
- LighterLife Fast makes eating well easy.