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Fruit Smoothie
Fruit Smoothie Serves 2 120g (4oz) ripe peach ½ banana, sliced 7 strawberries, chopped 4...
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Mixed Honeyed Fruit with Natural Yoghurt
Mixed Honeyed Fruit with Natural Yoghurt 100g (3½oz) low-fat plain yoghurt 1 medium peach, chopped...
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Warm Grapefruit with Walnut Yoghurt
Warm Grapefruit with Walnut Yoghurt ½ grapefruit, halved 1 tsp/2 tablet sweetener 100g (3½oz) low-fat...
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Mega Muesli Mix
Mega muesli mix with milk To make the mega muesli: mix all the following, then...
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Oaty Almond Porridge
Oaty Almond Porridge 100ml skimmed milk 100ml water 30g (1oz) porridge oats 1 tsp (10g)...
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Porridge with Spiced Apple Compote
Porridge with Spiced Apple Compote    40g (1½oz) jumbo or whole oats 2 tsp (10g)...
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