Fruit Smoothie Serves 2 120g (4oz) ripe peach ½ banana, sliced 7 strawberries, chopped 4...

Mixed Honeyed Fruit with Natural Yoghurt 100g (3½oz) low-fat plain yoghurt 1 medium peach, chopped...

Warm Grapefruit with Walnut Yoghurt ½ grapefruit, halved 1 tsp/2 tablet sweetener 100g (3½oz) low-fat...

Mega muesli mix with milk To make the mega muesli: mix all the following, then...

Oaty Almond Porridge 100ml skimmed milk 100ml water 30g (1oz) porridge oats 1 tsp (10g)...

Porridge with Spiced Apple Compote    40g (1½oz) jumbo or whole oats 2 tsp (10g)...