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100 Snacks Under 100 Calories!
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My Food Diary on LighterLife Fast
New mum, Sarah, wanted a diet plan that was easy but effective, and was also...
Gluten-free just got better!
Whether you have coeliac disease or simply want to avoid gluten in your diet, LighterLife...
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The Fast Philosophy
So what is the Fast Philosophy? Live life on your terms and feel great. Your...
Meal planning 101
Meal planning doesn't need to be timely or stressful, here's our tips and tricks...
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Losing the dad bod with the LighterLife Fast 5:2 plan
First-time dieter Al Ferguson took the Fast challenge – and lost a stone in four weeks
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