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Guacamole & Mexican Salsa
Guacamole 6 kcal per tsp   2 small (100g/3½oz) ripe avocados 1 large tomato, finely...
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Tomato Salsa with Veggie Dippers
183 kcal   ½ fresh red chilli, finely chopped 1 clove garlic, crushed (or 1...
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Quorn and Mushroom Burger
238 kcal 1 red chilli, chopped 40g (1½oz) red onion 1 Quorn quarter pounder 2...
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Grilled Mushroom and Soft Cheese Toastie
200 kcal 80g (3oz) large open-cap mushrooms 1 tomato, halved ½ seeded English muffin or...
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Baked Potato with Cottage Cheese & Chives
209 kcal 1 x 150g (5oz) waxy potato 1 tbsp low-fat natural yoghurt freshly ground...
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Warm Grapefruit with Walnut Yoghurt
Warm Grapefruit with Walnut Yoghurt 372 kcal   ½ grapefruit, halved 1 tsp/2 tablet sweetener...
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