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LighterLife Fast is a plan for people who either wish to lose a little weight (up to 2lbs each week), or who want to manage their current weight more effectively.

It involves at least 2 fast days a week where you eat x4 LighterLife Fast meals and smart days where you eat a balanced diet. It makes intermittent fasting easy and nutritious, with no cooking, no food shopping and no calorie counting. It’s a truly no-fuss approach.

If you have a question about LighterLife Fast, please contact us using the form below.



Press contact

For all press enquiries please contact us at:

Lighterlife, Cavendish House,

Harlow Business Park,


CM19 5QF

Call: 01279 636907