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Fast Fact Friday: Let’s Talk About…Carbs with Dr Kelly Johnston, Head of Nutrition
  1. Do carbs make you fat? Carbs won’t necessarily make you fat but they’re...
It’s time to keep going…and join The Reset Challenge
With so many dramatic changes over the last few weeks, throwing plans and routines out...
Thursday Thoughts: Goal Setting
Welcome to our next post in the Reset Challenge series, previously we looked at how...
Thursday Thoughts: Accepting Change
Change is inevitable, sometimes we make change happen ourselves. Other times, like the last few...
7 Snacks to Make Ahead of Time
It’s essential to think ahead when you’re on a diet. It can be so easy...
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Flavours of the World Meal Plan
Add a pinch of spice and a splash of flavour to your family meals in...
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Benefits of a Plant-Based Diet
There are many benefits to moving towards a plant-based diet including improving your health and...
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7-Day Vegan Intermittent Fasting Meal Plan
With January being the month to try veganism and to lose a few pounds, LighterLife...
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The Fast Philosophy
So what is the Fast Philosophy? Live life on your terms and feel great. Your...
Give yourself a break – changing up those negative thoughts
Do you ever find yourself talking about yourself negatively? Do any of these sound familiar;...
Let’s Talk About…Protein with Dr. Kelly Johnston, Head of Nutrition
Q1. Why is high in protein/source of protein on everything now? The terms ‘high protein’...
Fast Fact Friday: Let’s Talk About…Fats & Sugar with Dr Kelly Johnston, Head of Nutrition
  Q. Can you recommend some low fat/low sugar Easter treats? It’s Easter – it’s...
Fast Fact Friday: Let’s Talk About…Carbs with Dr Kelly Johnston, Head of Nutrition
  1. Do carbs make you fat? Carbs won’t necessarily make you fat but they’re...
The Reset Challenge: Weekly Meal Planner
See what an example 7-day intermittent fasting menu looks like with our collection of four...
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It’s time to keep going…and join The Reset Challenge
With so many dramatic changes over the last few weeks, throwing plans and routines out...