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The Diet Stigma
75% of people are embarrassed telling people they’re on a diet.
Young mum loses 3st with The Fast Philosophy
Sarah followed The Fast Philosophy
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The Fast Philosophy
So what is the Fast Philosophy? Live life on your terms and feel great. Your...
Garlic Scallops
Although frozen scallops are available all year round, plump and juicy fresh ones are a...
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Full of Beans Casserole
Easy to prepare the night before, our casserole reheats beautifully for a filling, protein-packed lunch...
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Sunshine Fruit Bowl
Even if it’s gloomy outside, you’ll get your day off to a bright start with...
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Cajun-Style Halibut
This recipe works well with any firm-fleshed fish, but large halibut steaks are a winter...
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Potato Skins with Chilli Dip
Grilling potato skins is a healthy and tasty alternative to deep-frying. Serves 1, per serving:...
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Spiced Parsnip Soup
Garam masala and chilli add warmth to our easy, velvet-smooth soup. Serves 1, per serving:...
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