News & Lifestyle

Five things you didn’t know about intermittent fasting

There’s been a lot written about 5:2 fasting in recent months and you may have already heard about some of the benefits, including the fact that it’s a really easy way to keep your weight in check. But here are a few more things you may not have heard about already…

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Are so-called celebrity ‘superfoods’ good for you?

Since the LighterLife Fast programme is just two days a week, you can have whatever you fancy on your non-fast days, but obviously the better you eat on those days, the better your results are going to be.

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Benefits of the 5:2 diet your friends would want to know

We’ve all heard that the 5:2 diet is a great way to shift weight, but did you know that intermittent fasting also boasts other health benefits that could improve your life too?

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Tips for eating healthily on your non-fasting days

So you’ve got your Fastpacks – great! But what are you planning on eating the other five days? Here are some tips for what you should eat on your non-fasting days…

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Benefits of Drinking Water

We all know that it is important to drink enough water each day, but do we really know why? Here are some reasons to reach for that extra glass of H2O!

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