News & Lifestyle

Lose weight and feel great with LighterLife Fast this summer

Come and join us for free LighterLife Fast samples this summer – you can even do some hula hooping and win some goodies! #ICanDoThat

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Losing the dad bod with the LighterLife Fast 5:2 plan

First-time dieter Al Ferguson took the Fast challenge – and lost a stone in four weeks

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I can do that!

We’re here to help you with our body confidence-boosting tips

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Speedy summer barbecue kebabs

Recipe inspiration for your non-Fast days, helping you to stay on track the delicious way.

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Be your own best friend

We’re here to help you seize control and get the confidence, and the body you want for summer.

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