We believe that losing and maintaining weight shouldn’t be hard work and so have created a plan based on fasting that makes weight loss and management easy.

What is Fasting?

When we talk about ‘fast’ what we actually mean is ‘intermittent fasting’. This is where you eat significantly fewer calories on two days per week. It’s a way of eating that’s been around for a very long time and could provide health benefits.

By ‘fast’ we don’t actually mean you eat nothing, instead, we’re talking about restricting your calories, which is about 25% of your normal daily calorie intake.

It’s quite simple – you fast for two days a week then on your smart days (the other five) eat and drink a healthy, balanced diet on the days in between. That’s it!

The Fast Philosophy is where the diet works around you; not you around it!  We’ve designed a plan and provided free recipes, tips and tricks in our members area – visit The Fast Zone to download all you need for FREE!

Fast days

Fast for 2 days each week – it’s as easy as 1, 2, 3

  • Choose 2 days of the week that work best for 
you – LighterLife Fast fits right into your lifestyle.

  • Choose any 4 of the Fast products from the range

  • Choose plenty of calorie-free drinks – water is your Fast friend!

Smart days

On non-fast days (we call them Smart Days) keep your weight in check with healthy, balanced meals.

As a quick guide, aim for a daily intake of:

  • 1/2 veg

  • 1/4 protein (e.g. lean meat, fish, dairy, eggs, pulses)

  • 1/8 whole grains (e.g. oats, brown rice, quinoa)

  • 1/8 fruit

Now we’ve made it EVEN EASIER; Check out our meal planners and recipes to get you off to a flying start or become a LighterLife Fast Zone member and gain access to lots of support and advice -for free!

Fitting Fast into my life

READ New to Fast life