Take charge of change

With so many changes this year, throwing plans and routines out of the window and our emotions swinging, it might be easy to lose sight of your goals. That is why we spent the majority of 2020 developing, and redeveloping our solutions and offerings to you, making them simpler, more convenient and more effective, to help you take charge of change and achieve your weight loss and wellness goals.

Fast Philosophy

The Fast Philosophy is a convenient, easy-to-follow, tasty and nutritionally-complete eating plan based on the principles of intermittent fasting, and specifically designed around your lifestyle and weight loss goals.

As simple as 1, 2, 3…

All you need to do is divide your week into three Fast Days and four Smart Days. The rest we’ve done for you.

The Fast Philosophy explained

Our Products

Our products include a delicious range of nutritionally-complete meals, soups, porridges, shakes, drinks and bars, which on your Fast Days provide you with 100% of your daily nutritional needs, just minus the calories.

LighterLife Fast Products
LighterLife Fast Products

Available at the following online stores:

LighterLife Online Shop
Superdrug Shop
Nuffield Health Shop
Ocado

Available at the following
online stores:

Superdrug Shop
LighterLife Online Shop
Nuffield Health Shop

Introducing

the Fast Challenge

Fast Challenge

Based on the principles of intermittent fasting, the Fast Challenge is the leading weight loss and transformation programme in the UK to help you reshape your body, mind and lifestyle over 12 weeks.

LighterLife Fast Fast Challenge

Blog

Get support, additional tips and tricks, and other great information regarding nutrition, mindfulness and exercise to help you achieve your weight loss and wellness goals.

Blog

Get support, additional tips and tricks, and other great information regarding nutrition, mindfulness and exercise to help you achieve your weight loss and wellness goals.

Article, How-Tos

Become a LighterLife Fast Ambassador

Article, Mindfulness & Wellbeing

5 Ways to Find Mindfulness

Nutrition, Vegetarian Recipes

Benefits of a Plant-Based Diet

Eating Mindfully, Nutrition, Snacking Ideas

5 Snacking Hints & Tips

Exercise

Jump-Start Your Fitness – Jumping Jack Challenge!

Recipes, Vegan, Vegetarian Recipes

7-Day Vegan Intermittent Fasting Meal Plan

Insight

Your Fast Challenge e-Booklet might need Adobe Acrobat

Mindfulness & Wellbeing

Give yourself a break – changing up those negative thoughts

Nutrition

Let’s Talk About…Protein

Nutrition

Fast Fact Friday: Let’s Talk About…Fats & Sugar

Recipes

Flavours of the World Meal Plan

Article, Breakfast Recipes, Dessert Recipes, Lunch or Dinner Recipes

Half Term Meal Plan

Snacking Ideas, Vegetarian Recipes

8 Healthy Vegan Snacks You Need to Try

Article, Hacks & How tos, Snacking Ideas

7 Snacks to Make Ahead of Time

Article, Recipes, Vegetarian Recipes

A Vegan Night In – Mexican Style

Article, Mindfulness & Wellbeing

The Diet Stigma

The Fast Philosophy

All, Nutrition

The Fast Philosophy

Super Green Vegetable Soup Product Shot

Article, Exercise

New Vegan and Gluten Free Meals

Article, Success Stories

The Rise of the Dad Bod

Article, Success Stories

The Big Crash Diet Experiment

Article, Success Stories

Justin Paul on LighterLife Fast

5:2 Products, Bars, Hacks & How tos, Quotes, Shakes & Smoothies, Soups And Meals, Success Stories

My Food Diary on LighterLife Fast

Hacks & How tos, Shakes & Smoothies

Gluten-free just got better!

Article, Hacks & How tos, Success Stories

Losing the dad bod with the LighterLife Fast 5:2 plan

Success Stories

@Paul, please hide/delete this entire section for go-live end of the week.

Success Stories

@Paul, please hide/delete this entire section for go-live end of the week.

Start Your Journey Today!

What are you waiting for? We’re here to help and guide you to achieve your weight loss and wellness goals, so let’s start with more information on our Fast Philosophy.