The Diet Stigma
75% of people are embarrassed telling people they’re on a diet.
“Big and Bubbly” to “Healthy and Happy”; Slimmer loses 2st 7lb
Tanneth followed The Fast Philosophy to a happier and healthier her.
Young mum loses 3st with The Fast Philosophy
Sarah followed The Fast Philosophy
Beer belly to baby belly
We’re all aware of post-pregnancy baby weight in mums but what about the dads? In...
The Rise of the Dad Bod
The Fast Philosophy
So what is the Fast Philosophy? Live life on your terms and feel great. Your...