LighterLife Fast – Weight Loss made easy

Healthy eating made simple and delicious.

What is the
Fast Philosophy?

The Fast Philosophy is a convenient, easy-to-follow, tasty and nutritionally-complete eating plan based on the principles of intermittent fasting, and specifically designed around your lifestyle and weight loss goals.

LLF-Website_Home-Page_Fast-Philosophy-Image

Introducing
the Fast Challenge

Based on the principles of intermittent fasting, the Fast Challenge is the UK’s most popular transformation program to help you reshape your body, mind and lifestyle over 12 weeks.

Our Products

Our products include a delicious range of nutritionally-complete meals, soups, porridges, shakes, drinks and bars, which on your Fast Days provide you with 100% of your daily nutritional needs, just minus the calories.

LighterLifeFast products
LighterLifeFast products

Available at the following online stores:

LighterLife
Superdrug Shop
Amazon
Nuffield Health Shop
ocado

Available at the following
online stores:

Superdrug Shop
LighterLife Online Shop
Nuffield Health Shop
ocado

Blog

Get support, additional tips and tricks, and other great information regarding nutrition, mindfulness and exercise to help you achieve your weight loss and wellness goals.

Blog

Get support, additional tips and tricks, and other great information regarding nutrition, mindfulness and exercise to help you achieve your weight loss and wellness goals.

Mindfulness, Mindfulness & Wellbeing

Mindfulness: Your Change Plan

Man cooking at a BBQ

Hacks & How tos

Healthy BBQ Recipes & Ideas

Crab cakes, salad, and guacamole

Hacks & How tos

Tips on Eating Healthily on Non-Fasting Days

Mindfulness, Mindfulness & Wellbeing, Uncategorized

Mindfulness: What Do You Value?

Mindfulness, Mindfulness & Wellbeing

6 Tips to Help You Stick to Your Diet During Lockdown 3.0

Mindfulness, Mindfulness & Wellbeing

What is Mindfulness?

Eating Mindfully, Healthy Eating, Nutrition

Intermittent Fasting vs Ketogenic Diet

Eating Mindfully, Nutrition

Different Types of Fasting

Healthy Eating, Nutrition

Why do we crave ‘comfort foods’ when we’re stressed?

Insight

Your Fast Challenge e-Booklet might need Adobe Acrobat

Recipes, Vegan, Vegetarian Recipes

7-Day Vegan Intermittent Fasting Meal Plan

Mindfulness & Wellbeing

Give yourself a break – changing up those negative thoughts

Nutrition

Let’s Talk About…Protein

Nutrition

Fast Fact Friday: Let’s Talk About…Fats & Sugar

Eating Mindfully, Nutrition, Snacking Ideas

5 Snacking Hints & Tips

Article, Hacks & How tos, Snacking Ideas

7 Snacks to Make Ahead of Time

Recipes

Flavours of the World Meal Plan

Article, Breakfast Recipes, Dessert Recipes, Lunch or Dinner Recipes

Half Term Meal Plan

Snacking Ideas, Vegetarian Recipes

8 Healthy Vegan Snacks You Need to Try

Article, Mindfulness & Wellbeing

5 Ways to Find Mindfulness

Exercise

Jump-Start Your Fitness – Jumping Jack Challenge!

Article, Recipes, Vegetarian Recipes

A Vegan Night In – Mexican Style

Nutrition, Vegetarian Recipes

Benefits of a Plant-Based Diet

Article, Mindfulness & Wellbeing

The Diet Stigma

Super Green Vegetable Soup Product Shot

Article, Exercise

New Vegan and Gluten Free Meals

Article, Success Stories

The Rise of the Dad Bod

Article, Success Stories

The Big Crash Diet Experiment

Article, Success Stories

Justin Paul on LighterLife Fast

Hacks & How tos, Success Stories

My Food Diary on LighterLife Fast

Hacks & How tos, Shakes & Smoothies

Gluten-free just got better!

The Fast Philosophy

All, Nutrition

The Fast Philosophy

Article, Hacks & How tos, Success Stories

Losing the dad bod with the LighterLife Fast 5:2 plan

Success Stories

@Paul, please hide/delete this entire section for go-live end of the week.

Success Stories

@Paul, please hide/delete this entire section for go-live end of the week.