7 Snacks to Make Ahead of Time
It’s essential to think ahead when you’re on a diet. It can be so easy...
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Half Term Meal Plan
The school holidays are a busy time for families and especially those looking to lose...
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5 Ways to Find Mindfulness
Mindfulness is paying attention to the present moment and is known for restoring balance and...
Jump-Start Your Fitness – Jumping Jack Challenge!
It’s time to shake off those winter cobwebs and jump-start your January fitness routine with...
Benefits of a Plant-Based Diet
There are many benefits to moving towards a plant-based diet including improving your health and...
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7-Day Vegan Intermittent Fasting Meal Plan
With January being the month to try veganism and to lose a few pounds, LighterLife...
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The Fast Philosophy
So what is the Fast Philosophy? Live life on your terms and feel great. Your...