The LighterLife Toolkit: If hunger is not the problem, then eating isn’t the solution

Repetition & Routine: Hear it, See it, Do it, Live it

Taking Responsibility

Nutrition: The Benefits of Sleep

Mindfulness: Find your Inner Assertiveness

Mindfulness: What are Triggers and Why do we Have Them?

Mindfulness: Steps to Relaxation

Mindfulness: What are Affirmations?

Mindfulness: Inner Harmony and Stress

Mindfulness: Visualisation – Seeing is Believing

Mindfulness: Your Change Plan

Healthy BBQ Recipes & Ideas

Tips on Eating Healthily on Non-Fasting Days

Mindfulness: What Do You Value?

6 Tips to Help You Stick to Your Diet During Lockdown 3.0

What is Mindfulness?

Intermittent Fasting vs Ketogenic Diet

Different Types of Fasting

Why do we crave ‘comfort foods’ when we’re stressed?

Your Fast Challenge e-Booklet might need Adobe Acrobat

7-Day Vegan Intermittent Fasting Meal Plan

Give yourself a break – changing up those negative thoughts

Let’s Talk About…Protein

Fast Fact Friday: Let’s Talk About…Fats & Sugar

Mindfulness: Goal Setting

5 Snacking Hints & Tips

7 Snacks to Make Ahead of Time

Flavours of the World Meal Plan

Half Term Meal Plan

8 Healthy Vegan Snacks You Need to Try

5 Ways to Find Mindfulness

Jump-Start Your Fitness – Jumping Jack Challenge!

A Vegan Night In – Mexican Style

Benefits of a Plant-Based Diet

The Diet Stigma

New Vegan and Gluten Free Meals

The Rise of the Dad Bod

The Big Crash Diet Experiment

Justin Paul on LighterLife Fast

My Food Diary on LighterLife Fast

Gluten-free just got better!

The Fast Philosophy

Losing the dad bod with the LighterLife Fast 5:2 plan