Mindfulness is paying attention to the present moment and is known for restoring balance and...
It’s time to shake off those winter cobwebs and jump-start your January fitness routine with...
Spice up Veganuary with some tasty recipes which are sure to impress and are fantastic...
New Year’s resolutions are a hot topic of conversation as January is the time to...
There are many benefits to moving towards a plant-based diet including improving your health and...
With January being the month to try veganism and to lose a few pounds, LighterLife...
So what is the Fast Philosophy? Live life on your terms and feel great. Your...