It’s essential to think ahead when you’re on a diet. It can be so easy...
The school holidays are a busy time for families and especially those looking to lose...
Mindfulness is paying attention to the present moment and is known for restoring balance and...
It’s time to shake off those winter cobwebs and jump-start your January fitness routine with...
There are many benefits to moving towards a plant-based diet including improving your health and...
With January being the month to try veganism and to lose a few pounds, LighterLife...
So what is the Fast Philosophy? Live life on your terms and feel great. Your...