We’ve put together a sample 7-day vegan meal plan to give you a head start on your weight loss journey the vegan way.
The Fast Philosophy is a simple weight-loss plan based on intermittent fasting. It’s easy, eat low-calorie meals and snacks four days a week and on the other three, you can enjoy four LighterLife Fast products. See more about the plan here.
Monday
Breakfast – Porridge with Spiced Apple Compote
Spice up your life with a hint of cinnamon and cloves in your porridge – and pack in one of your five a day, too!
Lunch – Butternut Squash Soup
This lovely smooth soup is bursting with autumn goodies and flavour.
Dinner – Toasted Hazelnut and Avocado Salad
We go nuts for this lush avocado lunch and we’re sure you will, too.
Fast Days – Tuesday & Wednesday
Breakfast – Banana Porridge
Gluten-free and vegan, Banana Porridge meal replacement, with chia and flax seeds, only 217 calories per meal with 10 meals in each pack!
Lunch – Vegan Spicy Sweet Potato Soup
This warming sweet potato soup is delicately spiced, providing you with a hearty meal to keep you full on your fast days.
Dinner – Super Green Vegetable Soup
Super green vegetable soup meal replacement, vegan and gluten-free and only 203 calories per meal with 10 meals in each pack!
Snack – Vegan Vanilla Smoothie
Whisk up a delicious, plant-based treat using the LighterLife Fast Vegan Vanilla Smoothie, made with soy protein.
Thursday
Breakfast – Mega Muesli
Making your own muesli means you can minimise the sugars and maximise the taste. This recipe will make approx’ 40 servings of 30g portions.
Lunch – Crunchy Quinoa Salad
Quick and easy to put together, this protein-packed lunch will keep you on form all afternoon.
Dinner – Roasted Vegetables with Pearl Barley and Balsamic Vinegar
Give yourself a tasty treat with this easy to prep, nutrient-packed lunch.
Fast Day – Friday
Breakfast – Banana Porridge
Warm-up a nutritious breakfast in the morning using the LighterLife Fast Banana Porridge, naturally sweet with no added sugar.
Lunch – Super Green Vegetable Soup
This nourishing meal replacement soup will fill you up with goodness for only 203 calories per serving.
Dinner – Vegan Spicy Sweet Potato Soup
Enjoy a deliciously spiced sweet potato soup, rich in protein and high in fibre, providing a warming meal on your fast day,
Snack – Vegan Vanilla Smoothie
A delicious plant-based version of the classic vanilla smoothie, rich in flavour and made with vegan soy protein.
Saturday
Breakfast – Chilled Fruit & Peanut Smoothie
Enjoy a chilled start to your day with this colourful, nutrient-packed smoothie.
Lunch – Humous & Veggie Dippers
Home-made humous is the perfect way to enjoy a low fat, protein-packed lunch and three of your five a day.
Dinner – Sweet Potato Jacket with Guacamole
Sweet potato is bursting with flavour, as well as beta-carotene, fibre and antioxidants like vitamins C and E, so it’s a great alternative to the trusty white jacket.
Sunday
Breakfast – Fruit & Nut Breakfast Bars
Bake these delicious little bars in advance and store in an airtight container. They also make a healthy snack or a great addition to a lunch box.
Lunch – Garlicky Tomato and Basil Soup
There’s nothing to beat a steaming hot bowl of tomato soup on a cold winter’s day – especially when it’s this easy to make!
Dinner – Full of Beans Casserole
Easy to prepare the night before, our casserole reheats beautifully for a filling, protein-packed lunch at work.
Snacks
Mix and match from our selection of vegan snacks, you can have two per smart day.
1 tsp (10g) smooth peanut butter with 1 small apple, sliced, 96 kcal
2 Medjool dates, 112 kcal
20g dark chocolate, 102 kcal
125ml white wine in a tall glass, topped up with low-cal soda water, 95 calories
3 medium clementines, 87 kcal
20g dried cranberries and 5 hazelnuts, 99 kcal
