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5 Ways to Find Mindfulness
Mindfulness is paying attention to the present moment and is known for restoring balance and...
A Vegan Night In – Mexican Style
Spice up Veganuary with some tasty recipes which are sure to impress and are fantastic...
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It’s Time to Set Your goals for 2020
New Year’s resolutions are a hot topic of conversation as January is the time to...
Benefits of a Plant-Based Diet
There are many benefits to moving towards a plant-based diet including improving your health and...
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My Food Diary on LighterLife Fast
New mum, Sarah, wanted a diet plan that was easy but effective, and was also...
Gluten-free just got better!
Whether you have coeliac disease or simply want to avoid gluten in your diet, LighterLife...