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Give yourself a break – changing up those negative thoughts
Do you ever find yourself talking about yourself negatively? Do any of these sound familiar;...
It’s time to keep going…and join The Reset Challenge
With so many dramatic changes over the last few weeks, throwing plans and routines out...
Thursday Thoughts: Goal Setting
Welcome to our next post in the Reset Challenge series, previously we looked at how...
Thursday Thoughts: Accepting Change
Change is inevitable, sometimes we make change happen ourselves. Other times, like the last few...
5 Snacking Questions with Dr Kelly Johnston
Dr Kelly Johnston is our Head of Nutrition and Research and a Visiting Senior Lecturer...
5 Ways to Find Mindfulness
Mindfulness is paying attention to the present moment and is known for restoring balance and...