×

Search articles by category.

Search articles by category.

Healthy eating made simple and delicious.

Learn More

Healthy Eating, How-Tos, Mindfulness, Mindfulness & Wellbeing

The LighterLife Toolkit: If hunger is not the problem, then eating isn’t the solution

LighterLife Fast

October 1st, 2021 |

Article, Eating Mindfully, Healthy Eating, Mindfulness, Mindfulness & Wellbeing, Nutrition

Taking Responsibility

LighterLife Fast

September 28th, 2021 |

Article, Eating Mindfully, Healthy Eating, Mindfulness, Mindfulness & Wellbeing, Nutrition

Nutrition: The Benefits of Sleep

LighterLife Fast

August 27th, 2021 |

Eating Mindfully, Healthy Eating, Nutrition

Intermittent Fasting vs Ketogenic Diet

LighterLife Fast

January 4th, 2021 |

Healthy Eating, Nutrition

Why do we crave ‘comfort foods’ when we’re stressed?

Dr Kelly Johnston

November 4th, 2020 |