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Flavours of the World Meal Plan

Healthy eating made simple and delicious.

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Add a pinch of spice and a splash of flavour to your family meals in March. We’ve selected a range of recipes which will inspire and delight this month. With simple dishes with readily available ingredients, you’ll find it easier to stay on track whilst smashing your goals.


Breakfast – Crunchy Melon and Greek Yoghurt

Quick, easy and super-fresh tasting, this is a great way to start your day.

Lunch – Spiced Parsnip Soup

Garam masala and chilli add warmth to our easy, velvet-smooth soup.

Dinner – Spicy Dahl with Butternut Squash

Packed full of plant-based protein, this warming, spicy dahl will leave you feeling full.

Fast Days – Tuesday

Breakfast – Original Instant Porridge

Lunch – Vegetable Soup

Dinner –  Vegan Spicy Sweet Potato Soup

Snack – Nut Fudge Bar


Breakfast – Peachy Fruit Smoothie

Blending fruit, milk and yoghurt, this peach of a breakfast is packed with protein, fibre and flavour.

Lunch – Thai Prawn Soup

Big on flavour, little on calories, this spicy soup really packs a lunchtime punch.

Dinner – Ginger & Chilli Tofu

Fire up the wok for an Asian-inspired vegan dish.

Fast Day – Thursday

Breakfast – Vegan Vanilla Smoothie

Lunch – Spaghetti Bolognese

Dinner – Thai Noodles Flavour Fastpot

Snack – Salted Caramel Bar

Fast Days – Friday

Breakfast – Blueberry Pancake

Lunch – Chicken Ramen Fastpot

Dinner – Pasta Carbonara

Snack – Chocolate Peanut Bar


Breakfast – Chilli and Chive Eggs With Smoked Salmon

Get yourself fired up for the day ahead with this kick-ass breakfast!

Lunch – Guacamole & Mexican salsa

Fire up lunchtime with these delicious zingy recipes.

Dinner – Family Fajitas

Gather around the table for a healthy Mexican dinner filled with exciting flavours and spices.


Breakfast – Spanish Tomato & Parma Ham Toast

Enjoy a Spanish-style lunch that’s bursting with sunny flavour whatever the season.

Lunch – Slow Cooked Vietnamese Style Beef

We love this simple take on the classic Vietnamese bo kho – beef stew. The longer it’s cooked, the deeper the flavours, so it’s perfect for popping into your slow cooker.

Dinner – Moroccan Chicken Salad

While this tastes great with the chicken served hot, you can prep in advance and keep chilled until required.


Mix and match from our selection of snacks, you can have two per smart day. Crispbread & Cream Cheese Low-calorie hot chocolate and a digestive biscuit, 104 kcal 20g of dark chocolate 1 small pear and Edam cheese, 101 kcal 125ml white wine in a tall glass, topped up with low-cal soda water, 95 calories 3 medium clementines, 87 kcal 20g dried cranberries and 5 hazelnuts, 99 kcal   Become a member of the FastZone for even more recipes and a wealth of inspiration.
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