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Add a pinch of spice and a splash of flavour to your family meals in March. We’ve selected a range of recipes which will inspire and delight this month. With simple dishes with readily available ingredients, you’ll find it easier to stay on track whilst smashing your goals.
Quick, easy and super-fresh tasting, this is a great way to start your day.
Garam masala and chilli add warmth to our easy, velvet-smooth soup.
Packed full of plant-based protein, this warming, spicy dahl will leave you feeling full.
Fast Days – Tuesday
Blending fruit, milk and yoghurt, this peach of a breakfast is packed with protein, fibre and flavour.
Big on flavour, little on calories, this spicy soup really packs a lunchtime punch.
Fire up the wok for an Asian-inspired vegan dish.
Fast Day – Thursday
Fast Days – Friday
Get yourself fired up for the day ahead with this kick-ass breakfast!
Fire up lunchtime with these delicious zingy recipes.
Gather around the table for a healthy Mexican dinner filled with exciting flavours and spices.
Enjoy a Spanish-style lunch that’s bursting with sunny flavour whatever the season.
We love this simple take on the classic Vietnamese bo kho – beef stew. The longer it’s cooked, the deeper the flavours, so it’s perfect for popping into your slow cooker.
While this tastes great with the chicken served hot, you can prep in advance and keep chilled until required.
Mix and match from our selection of snacks, you can have two per smart day.
Crispbread & Cream Cheese
Low-calorie hot chocolate and a digestive biscuit, 104 kcal
20g of dark chocolate
1 small pear and Edam cheese, 101 kcal
125ml white wine in a tall glass, topped up with low-cal soda water, 95 calories
3 medium clementines, 87 kcal
20g dried cranberries and 5 hazelnuts, 99 kcal
Become a member of the FastZone for even more recipes and a wealth of inspiration.