LighterLife Fast Blog.

Search articles by category.

Search articles by category.

Healthy eating made simple and delicious.

Learn More

Latest Articles

Mindfulness, Mindfulness & Wellbeing

6 Tips to Help You Stick to Your Diet During Lockdown 3.0

LighterLife Fast

January 15th, 2021 |

Mindfulness, Mindfulness & Wellbeing

What is Mindfulness?

LighterLife Fast

January 4th, 2021 |

Eating Mindfully, Healthy Eating, Nutrition

Intermittent Fasting vs Ketogenic Diet

LighterLife Fast

January 4th, 2021 |

Eating Mindfully, Nutrition

Different Types of Fasting

LighterLife Fast

January 4th, 2021 |

Healthy Eating, Nutrition

Why do we crave ‘comfort foods’ when we’re stressed?

Dr Kelly Johnston

November 4th, 2020 |

Recipes, Vegan, Vegetarian Recipes

7-Day Vegan Intermittent Fasting Meal Plan

LighterLife Fast

January 1st, 2020 | 10 mins

1 2 3 … 5