Apple and Cinnamon Porridge

155 Calories

A winning combination, the Apple and Cinnamon Porridge is suitable for a very low calorie diet, it’s high in protein and fibre, plus contains no added sugar.

  • Just add water!
  • High in protein
  • High in fibre


1 box contains all you need for 1 Fast Day

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Nutritional Information

Apple & Cinnamon flavour porridge, made with oat flakes, oat fibre and cinnamon, with sweetener

Simply mix with 160ml of water, microwave for 2 minutes and stir until pleasantly hot and thick, and enjoy!

Oat flakes (21%), soya protein, skimmed milk powder (19%), milk protein concentrate, fat powder (contains soyamilk), fat powder (contains milk), oat fibres (4%), trisodium citrate, wholemeal wheat flour, maltodextrin, tripotassium citrate, magnesium citrate, flavourings, cinnamon (1%), flavour enhancer: calcium chloride; vitamin and mineral premix (sodium ascorbate, ferric pyrophosphate, vitamin E, zinc sulphate, niacin, vitamin A, cupric sulphate, pantothenic acid, sodium fluoride, manganese sulphate, biotin, chromium chloride, potassium iodide, vitamin B12, sodium selenite, vitamin B6, folic acid, vitamin D3, vitamin K, thiamin, riboflavins, sodium molybdate), calcium phosphates, sweetener: sucralose.

Typical Analysis Per 100g Per 40g Serving
Energy kJ 1632 653
kcal 388 155
Fat g 11.5 4.6
of which saturates g 3.7 1.5
Carbohydrates g 30 12.0
of which sugars g 10.6 4.2
Fibre g 6.2 2.5
Protein g 34.8 13.9
Salt g 2.98 1.19

Available at the following online stores: