Chocolate Mug Cake
Chocolatey, gooey, Chocolate Mug Cake, suitable for a very low calorie diet and only 153 calories per serving! Who said you can’t enjoy dessert on a diet?
Top Tip – reduce the cooking time slightly for more of a saucy serve.
- High in protein
- High in fibre
- No added sugar
- Suitable for vegetarians
Chocolate Mug Cake made with oat flour, dark chocolate and milk protein, with sweetener.
Easy to prepare – Add powder to 50ml cold water. Mix in a mug. Microwave on full power for 50 seconds.
Oat flour (32%), whey protein concentrate, cocoa powder (12%), fat powder (contains soya, milk protein, milk protein concentrate (5.5%), inulin, maltodextrin, natural flavouring, egg white powder, tripotassium citrate, dark chocolate flavoured flakes (1.5%) (sugar, reduced fat cocoa powder, shea butter, palm fat, emulsifier: lecithins; glazing agent: shellac), raising agent: sodium carbonates; whole egg, diphosphates, emulsifier: mono- and diglycerides of fatty acids, lecithins; calcium chloride, calcium phosphates, magnesium oxide, potassium chloride, vitamin and mineral premix (sodium ascorbate, ferric pyrophosphate, vitamin E, maltodextrin, zinc sulphate, niacin, vitamin A, copper sulphate, pantothenic acid, sodium fluoride, manganese sulphate, biotin, chromium chloride, potassium iodide, vitamin B12, sodium selenite, vitamin B6, folic acid, vitamin D, vitamin K, thiamin, riboflavins, sodium molybdate) thickener: xanthan gum, sweetener: sucralose.
|Typical Analysis||Per 100g||Per 42g Serving|
|of which saturates||g||3.2||1.4|
|of which sugars||g||4.8||2.0|