Chocolate Mug Cake

153 Calories

Our delicious NEW chocolate mug cake is the perfect meal when you’re looking for something chocolatey. A quick mix and blast in the microwave and you’ve a high in protein, low in calories dessert with just enough gooey chocolate sauce!

Top Tip – reduce the cooking time slightly for more of a saucy serve.

  • Suitable for a very low calorie diet – only 153 calories per meal!
  • High in protein
  • High in fibre
  • No added sugar
  • Suitable for vegetarians

1 box contains all you need for 1 Fast Day

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Nutritional Information

Chocolate Mug Cake made with oat flour, dark chocolate and milk protein, with sweetener.

Easy to prepare – Add powder to 50ml cold water. Mix in a mug. Microwave on full power for 50 seconds.

Four LighterLife Fast Products = 100% daily nutrition

Oat flour, whey protein concentrate, cocoa powder, fat powder (soya oil, maltodextrin, milk protein, emulsifier: lecithins; antioxidants: fatty acid esters of ascorbic acid, alpha-tocopherol), milk protein concentrate, chicory fibre, maltodextrin, natural flavouring, egg white powder, tripotassium citrate, dark chocolate flavoured flakes (sugar, reduced fat cocoa powder, palm fat, shea butter, emulsifier: lecithins; glazing agent: shellac, glazing agent: gum Arabic), raising agent: sodium carbonates, whole egg, diphosphates, emulsifier: mono and diglycerides of fatty acids, lecithins, calcium chloride, calcium phosphates, magnesium oxide, potassium chloride, vitamin and mineral premix (sodium ascorbate, ferric pyrophosphate, vitamin E, maltodextrin, zinc sulphate, niacin, vitamin A, copper sulphate, pantothenic acid, sodium fluoride, manganese sulphate, biotin, chromium chloride, potassium iodide, vitamin B12, sodium selenite, vitamin B6, folic acid, vitamin D3, vitamin K, thiamin, riboflavins, sodium molybdate), thickener: xanthan gum; sweetener: sucralose.

Typical Analysis Per 100g Per 42g Serving
Energy kJ 1527 641
kcal 364 153
Fat g 10.7 4.5
of which saturates g 3.2 1.4
Carbohydrates g 29.8 12.5
of which sugars g 4.8 2.0
Fibre g 11.5 4.8
Protein g 30.0 12.6
Salt g 2.01 0.84