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Banana Pancakes with Clementines

RECIPE

Banana Pancakes with Clementines

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Healthy eating made simple and delicious.

Whizz up these simple, flour-free pancakes for a delicious, high-protein start to the day.

Ingredients

  • 1 large banana, mashed
  • 2 medium eggs
  • 1 clementine, segmented
  • 1 tbsp lemon juice
  • Powdered sweetener to taste

Method

  1. Beat the eggs in a bowl, then mix in the bananas.
  2. Warm a small non-stick frying pan over a medium heat.
  3. Add a tablespoon of the batter and cook for 30 seconds, then flip over and cook the other side for 30 seconds. Remove from the pan, pop on a warm plate and cover.
  4. Make the rest of the pancakes.
  5. Serve drizzled with lemon juice and the clementine on the side, with sweetener to taste.

Total Time: 10 minutes

Prep: 5 minutes

Cook: 5 minutes

Serves: 1

Difficulty:




Calories: 296

Carbs: 33g

Protein: 17g

Fibre: 3g


Fast Philosophy

The Fast Philosophy is an easy-to-follow eating plan based on the principles of intermittent fasting.

Choose three Fast Days a week, and four Smart days a week.

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