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Breakfast Burrito


Breakfast Burrito

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Healthy eating made simple and delicious.

Give scrambled eggs on toast a piquant upgrade.


  • 1 medium egg
  • 30g smoked salmon, roughly chopped
  • 1 medium soft flour tortilla (approx. 50g)
  • Cayenne pepper
  • 1 tbsp fresh chopped coriander
  • 1 medium tomato, chopped
  • Handful lettuce leaves, chopped
  • 1 tsp lemon juice


  1. Scramble the egg in a non-stick pan over a gentle heat, stirring continuously. Remove from the heat just as it’s starting to set.
  2. Place in the tortilla, topped with the smoked salmon and sprinkle with cayenne pepper to taste.
  3. Top with the coriander, tomato, lettuce and lemon juice, then roll up tightly.

Total Time: 7 minutes

Prep: 2 minutes

Cook: 5 minutes

Serves: 1


Calories: 300

Carbs: 31g

Protein: 19g

Fibre: 3g

Fast Philosophy

The Fast Philosophy is an easy-to-follow eating plan based on the principles of intermittent fasting.

Choose three Fast Days a week, and four Smart days a week.

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