This is a great way of using up leftovers – all the taste, less waist!

Ingredients

• 10g fresh basil, finely chopped
• 40g avocado, roughly chopped
• ½ medium red pepper, roughly chopped
• 30g red onion, finely chopped
• 60g roast chicken breast, roughly chopped
• 30g cooked pasta (e.g. fusilli, conchiglie)
• 20g feta cheese
• 1 tsp lemon juice
• Freshly ground black pepper

Method

1. Mix the basil, vegetables and chicken in a bowl.
2. Stir in the pasta, crumble in the feta cheese and dress with the lemon juice and black pepper.
3. Smart tip: Instead of chicken, use 80g tuna canned in water, well drained (294 kcal, 28g protein, 17g carbs, 12g fat, 3g fibre).