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Chicken Pasta Salad


Chicken Pasta Salad

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Healthy eating made simple and delicious.

This is a great way of using up leftovers – all the taste, less waist!


  • 10g fresh basil, finely chopped
  • 40g avocado, roughly chopped
  • ½ medium red pepper, roughly chopped
  • 30g red onion, finely chopped
  • 60g roast chicken breast, roughly chopped
  • 30g cooked pasta (e.g. fusilli, conchiglie)
  • 20g feta cheese
  • 1 tsp lemon juice
  • Freshly ground black pepper


  1. Mix the basil, vegetables and chicken in a bowl.
  2. Stir in the pasta, crumble in the feta cheese and dress with the lemon juice and black pepper.
  3. Smart tip: Instead of chicken, use 80g tuna canned in water, well drained (294 kcal, 28g protein, 17g carbs, 12g fat, 3g fibre).

Total Time: 10 minutes

Prep: 10 minutes

Cook: 0 minutes

Serves: 1


Calories: 297

Carbs: 17g

Protein: 25g

Fibre: 3g

Fast Philosophy

The Fast Philosophy is an easy-to-follow eating plan based on the principles of intermittent fasting.

Choose three Fast Days a week, and four Smart days a week.

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