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Chilled Fruit and Peanut Smoothie


Chilled Fruit and Peanut Smoothie

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Healthy eating made simple and delicious.

Enjoy a chilled start to your day with this colourful, nutrient-packed smoothie.


  • 120g ripe banana
  • 60g frozen blueberries
  • 60g frozen raspberries
  • 20g (2 tsp) peanut butter


  1. Blitz all the ingredients, thinning with cold water if it’s coming out a bit too thick.
  2. Serve in a tall glass.
  3. Smart tip: This tastes great with any frozen berries. Try almond nut butter in place of the peanut butter for a sweeter flavour.

Total Time: 5 minutes

Prep: 2 minutes

Cook: 3 minutes

Serves: 1


Calories: 291

Carbs: 41g

Protein: 7g

Fibre: 9g

Fast Philosophy

The Fast Philosophy is an easy-to-follow eating plan based on the principles of intermittent fasting.

Choose three Fast Days a week, and four Smart days a week.

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