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Creamy Spinach Soup


Creamy Spinach Soup

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Healthy eating made simple and delicious.

Packed with seasonal veggies, this wonderfully light soup is a real summer treat.


  • 300ml hot vegetable stock
  • 1 tsp soy sauce
  • ½ medium onion, coarsely chopped
  • 200g new potatoes, peeled and diced
  • 1 medium courgette, thickly sliced (approx 230g)
  • 200g raw baby spinach
  • 1 tbsp low-fat fromage frais


  1. Add a splash of the stock to a large non-stick pan with the soy sauce and onion, and cook gently for 10 mins.
  2. Add the remaining stock, the potatoes and courgette. Bring to the boil, then cover and simmer gently for 30 mins. Add the spinach and cook until wilted.
  3. Remove from the heat and season with black pepper, then blitz with a blender until smooth.
  4. Reheat gently for 5 mins and serve swirled with the fromage frais.
  5. Smart tip: Replace the fromage frais with plain soya yoghurt for a vegan meal.

Total Time: 50 minutes

Prep: 10 minutes

Cook: 40 minutes

Serves: 1


Calories: 281

Carbs: 45g

Protein: 16g

Fibre: 8g

Fast Philosophy

The Fast Philosophy is an easy-to-follow eating plan based on the principles of intermittent fasting.

Choose three Fast Days a week, and four Smart days a week.

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