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Crunchy Melon and Greek Yoghurt


Crunchy Melon and Greek Yoghurt

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Healthy eating made simple and delicious.

Quick, easy and super-fresh tasting, this is a great way to start your day.


  • ¼ cantaloupe melon, cubed (approx 120g)
  • 150g low-fat Greek yoghurt
  • 10 pecan nuts (approx 20g), crushed


  1. Top the melon with the yoghurt and pecan nuts.
  2. Serve immediately, or after chilling in the fridge.
  3. Smart tip: Vary the nuts – 20g walnuts or hazelnuts will also taste great.

Total Time: 2 minutes

Prep: 2 minutes

Cook: 0 minutes

Serves: 1


Calories: 239

Carbs: 10g

Protein: 18g

Fibre: 1g

Fast Philosophy

The Fast Philosophy is an easy-to-follow eating plan based on the principles of intermittent fasting.

Choose three Fast Days a week, and four Smart days a week.

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