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Fruity Breakfast Muffins


Fruity Breakfast Muffins

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Healthy eating made simple and delicious.

These little muffins make a great breakfast at home, work or on the go.


  • 180g ground almonds
  • 2 tsp baking powder
  • 50ml olive oil
  • 50g fat-free Greek yoghurt
  • 4 large eggs
  • 1 tsp cinnamon
  • 4 tbsp granulated low/calorie-free sweetener
  • 1 finely chopped apple
  • 100g oats
  • 80ml water


  1. Preheat oven to 180°C/gas 4.
  2. Whisk together all the muffin ingredients, then pour into a non-stick 12-muffin tin and bake for 15-20 mins.
  3. Enjoy your breakfast muffin hot or cold – either way, it tastes great. Serve with 30g calcium-rich, low-fat cottage cheese mixed with 10g pine nuts for an additional 90 kcal, 5g protein, 1g carbs and 7g fat.

Total Time: 25 minutes

Prep: 5 minutes

Cook: 20 minutes

Serves: 12


Calories: 204

Carbs: 9g

Protein: 8g

Fibre: 1g

Fast Philosophy

The Fast Philosophy is an easy-to-follow eating plan based on the principles of intermittent fasting.

Choose three Fast Days a week, and four Smart days a week.

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