Fast Philosophy nutrition & recipes


Search by category


Full of Beans Casserole

Print Friendly, PDF & Email
Easy to prepare the night before, our casserole reheats beautifully for a filling, protein-packed lunch at work.


  • ½ small onion, chopped
  • 1 garlic clove, chopped
  • 40g carrot, sliced
  • 40g leek, sliced
  • 2 tbsp hot vegetable stock
  • 50g mushrooms, sliced
  • 100g black beans, drained and rinsed
  • 100g kidney beans, drained and rinsed
  • 50g canned chopped tomatoes
  • 1 tsp dried mixed herbs


  1. Preheat the oven to 190°C/gas 5.
  2. Cook the onion, garlic, carrot and leek in the stock for 5 mins in a non-stick pan over a medium heat, until softening.
  3. Transfer to an ovenproof dish, stir in the mushrooms, beans, tomatoes and herbs, and bake for 30 mins.

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.