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Healthy eating made simple and delicious.

This simple recipe combines fresh and flavourful ingredients for a Mexican dip, worthy of family fajita night.

Nutrition Information

Serves 4

  • 33 Kcal


  • 2 small (100g/3½oz) ripe avocados
  • 1 large tomato, finely chopped
  • juice of 1 large lime (or 2 tbsp bottled juice)
  • 1 small red onion, finely chopped
  • Small bunch of coriander leaves and stalks, finely chopped
  • Pinch cumin
  • Ground black pepper
  • ½ red or green chilli, finely chopped (omit for a milder flavour)


  1. Halve the avocados and scoop out the flesh. Roughly chop, put in a bowl and mash with a fork.
  2. Add the tomato, lime juice, onion, coriander and cumin, season with ground black pepper, add the chilli (optional) and stir well.
  3. If not serving immediately, cover with cling film – ensuring it touches the top of the guacamole to help stop it browning – and store in the fridge.
  4. Tip! If you prefer a very smooth guacamole, blend all the ingredients in a food processor. You can use lemon juice instead of lime. As an alternative to the tomato, onion and chilli, add in a couple of tablespoons of shop-bought salsa. You could also try a dash of Worcester sauce instead of the chilli.

Total Time: 20 minutes

Prep: 20 minutes

Cook: 0 minutes

Serves: 4


Calories: 33




Fast Philosophy

The Fast Philosophy is an easy-to-follow eating plan based on the principles of intermittent fasting.

Choose three Fast Days a week, and four Smart days a week.

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