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Herby Chicken with Braised Greens


Herby Chicken with Braised Greens

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Healthy eating made simple and delicious.

This lovely dish is packed with veggies, filling you up without the extra fat and calories – and it can be cooked up in minutes!


  • 300ml chicken stock
  • 2 large skinless chicken breasts, cut in half lengthways
  • 3 sprigs tarragon, leaves picked
  • Small punch of parsley, chopped
  • 8 spring onions, trimmed
  • 100g kale
  • 160g frozen peas


  1. Set a large non-stick frying pan over a medium heat, add a splash of the stock and all of the chicken and cook, turning frequently, until browned all over.
  2. Add the herbs and remaining stock, season and bring to a simmer.
  3. Add the spring onions, kale and peas, cover and simmer gently for 15 mins until the chicken is cooked through.
  4. Smart tip: For a meal that’s ready when you get in, put all the raw ingredients into a slow cooker first thing in the morning, and leave to cook on low for at least 8 hours.

Total Time: 30 minutes

Prep: 15 minutes

Cook: 15 minutes

Serves: 2


Calories: 266

Carbs: 11g

Protein: 47g

Fibre: 4g

Fast Philosophy

The Fast Philosophy is an easy-to-follow eating plan based on the principles of intermittent fasting.

Choose three Fast Days a week, and four Smart days a week.

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