Ingredients
- 2 Medjool dates
Method
- Serve with an espresso for a mid-afternoon pick-me-up.
Total Time: 5 minutes
Prep: 5 minutes
Cook: 0 minutes
Serves: 1
Difficulty:
Calories: 112
Carbs:
Protein:
Fibre:
Fast Philosophy
The Fast Philosophy is an easy-to-follow eating plan based on the principles of intermittent fasting.
Choose three Fast Days a week, and four Smart days a week.
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