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Medjool Dates

RECIPE

Medjool Dates

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Healthy eating made simple and delicious.

Ingredients

  • 2 Medjool dates

Method

  1. Serve with an espresso for a mid-afternoon pick-me-up.

Total Time: 5 minutes

Prep: 5 minutes

Cook: 0 minutes

Serves: 1

Difficulty:




Calories: 112

Carbs:

Protein:

Fibre:


Fast Philosophy

The Fast Philosophy is an easy-to-follow eating plan based on the principles of intermittent fasting.

Choose three Fast Days a week, and four Smart days a week.

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