Fast Philosophy nutrition & recipes


Search by category

Mega Muesli


Mega Muesli

Print Friendly, PDF & Email

Healthy eating made simple and delicious.

Making your own muesli means you can minimise the sugars and maximise the taste.

This will make approx’ 40 servings of 30g portions.


  • 750g (1lb 10½ oz) oats
  • 100g (3½ oz) flaked, toasted almonds
  • 100g (3½ oz) chopped hazelnuts
  • 100g (3½ oz) pumpkin seeds
  • 250g (8½ oz) linseeds


  1. Mix all the ingredients, then store in an air tight plastic box until required.
  2. Check out the other muesli recipes for ideas on how to serve.

Total Time: 5 minutes

Prep: 5 minutes

Cook: 0 minutes

Serves: 40


Calories: 132

Carbs: 12g

Protein: 5g

Fibre: 3g

Fast Philosophy

The Fast Philosophy is an easy-to-follow eating plan based on the principles of intermittent fasting.

Choose three Fast Days a week, and four Smart days a week.

How useful was this recipe?

Click on a star to rate it!