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Rich Pork Casserole with Mushrooms and Soy Sauce


Rich Pork Casserole with Mushrooms and Soy Sauce

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Healthy eating made simple and delicious.

The ultimate one-pot wonder – let the slow cooker do the hard work, leaving you more time to spend on you!


  • 300g lean pork, cubed
  • 1 red onion, chopped
  • 1 clove garlic, crushed
  • 1 tsp ground ginger
  • ½ red chilli, deseeded and finely chopped
  • 200ml passata
  • 50ml dark soy sauce
  • 200ml hot beef stock
  • 1 whole star anise
  • 200g chestnut mushrooms, quartered
  • 100g green cabbage, sliced


  1. Put all the ingredients into a slow cooker.
  2. Stir well and cook on high for 4 hours or low for 6-8 hours.
  3. Smart tip: You could also try this with beef or lamb – go for the leanest cuts you can find.

Total Time: 4 hours 20 minutes

Prep: 20 minutes

Cook: 4 hours

Serves: 2


Calories: 298

Carbs: 21g

Protein: 39g

Fibre: 5g

Fast Philosophy

The Fast Philosophy is an easy-to-follow eating plan based on the principles of intermittent fasting.

Choose three Fast Days a week, and four Smart days a week.

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