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Spanish Tomato & Parma Ham Toast


Spanish Tomato & Parma Ham Toast

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Healthy eating made simple and delicious.

Enjoy a Spanish-style lunch that’s bursting with sunny flavour whatever the season.


  • 1 medium slice wholegrain bread
  • 1 clove garlic
  • 2 tbsp hot vegetable stock
  • ½ medium onion, finely chopped
  • 3 medium tomatoes, finely chopped
  • 1 tsp oregano
  • 1 slice Parma ham


  1. Toast the bread then, while it’s still warm, rub one side lightly with the garlic clove.
  2. Cook the onions with the stock in a non-stick pan over a medium heat, until softened.
  3. Finely chop the rest of the garlic clove, and stir into the onions, along with the tomatoes and basil, and heat through.
  4. Serve the toast topped with the Parma ham and the onion and tomato mixture.
  5. Smart tips:
    • Replace the ham with 80g roasted peppers for a vegetarian option.
    • Add fresh chopped basil to the tomato and onion while cooking.

Total Time: 5 minutes

Prep: 2 minutes

Cook: 3 minutes

Serves: 1


Calories: 236

Carbs: 38g

Protein: 12g

Fibre: 9g

Fast Philosophy

The Fast Philosophy is an easy-to-follow eating plan based on the principles of intermittent fasting.

Choose three Fast Days a week, and four Smart days a week.

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