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Sunshine Fruit Bowl


Sunshine Fruit Bowl

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Healthy eating made simple and delicious.

Even if it’s gloomy outside, you’ll get your day off to a bright start with our deliciously fruity breakfast idea.


  • 80g mango, cubed
  • 80g papaya, cubed
  • 80g pineapple, cubed
  • 4 strawberries, quartered
  • 40g fat-free Greek yoghurt
  • 10g desiccated coconut
  • 10g toasted flaked almonds


  1. Mix all the fruit in a bowl
  2. Top with the yoghurt, coconut and almonds.

Total Time: 10 minutes

Prep: 5 minutes

Cook: 5 minutes

Serves: 1


Calories: 277

Carbs: 34g

Protein: 7g

Fibre: 3g

Fast Philosophy

The Fast Philosophy is an easy-to-follow eating plan based on the principles of intermittent fasting.

Choose three Fast Days a week, and four Smart days a week.

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